Is Soft Baked Oatmeal Bar Banana Bread with Real Chocolate Chip Low FODMAP?
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Why it's a maybe for low FODMAP
- soya
soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sucres (sirop de tapioca, pâte de dattes, bananes déshydratées), Flocons d'avoine entière, Farine de blé entier, Brisures de chocolat (sucre, liqueur de chocolat, beurre de cacao, dextrose, lécithine de soya), Huile de canola, Arôme naturel, Sel, Bicarbonate de sodium, Substances laitières modifiées. _Contient : Lait, Avoine, Soya, Blé._ ( TOUJOURS BIEN LIRE L'ÉTIQUETTE CAR NOS PRODUITS NE SONT PAS TOUS FABRIQUÉS DANS UNE USINE SANS ARACHIDES.) (GO PURE UNE ENTREPRISE FIÈREMENT CANADIENNE DEPUIS 1905.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar