Is SOFT CARAMEL WITH PECANS COVERED IN CHOCOLATE Low FODMAP?

Ingredients

ORGANIC CARAMEL (ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK, ORGANIC BUTTER [ORGANIC CREAM, SALT], FILTERED WATER, ORGANIC PALM OIL, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC SOY LECITHIN), ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CACAO BEANS, ORGANIC FULL CREAM MILK, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), PECANS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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