Is Sojade Organic Plain Bifidus Soya Yogurt Low FODMAP?
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Ingredients
Organic fermented natural soya yoghurt alternative. Soya juice 99% (water, soya beans* 10.8%), selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients. High protein. Naturally gluten-free. GMO-free. Ferme Sojazubereitung* 99% Lactobacillus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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