Is Sol Breads Organic Bakery Organic Sourdough Super Seed Stonebaked Low FODMAP?

Ingredients

Organic Wheat Flour, Water, Seeds (7%) [linseeds, Pepitas, Sunflower Seeds, Poppy Seeds, Sesame Seeds] Organic Wholegrain Wheat Flour, Cultured Rice Flour, Salt, Bread Improver (contains Wheat), Organic Wheat Bran, Yeast, Malt Wheat Flour. Contains: Wheat, (gluten) Sesame Seeds. May Contain: Tree Nuts, And Other Gluten Containing Cereals.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf