Is Sole pretzel sticks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk prod - ulator vyrobky senicna mouka

milk prod - ulator vyrobky senicna mouka

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

with or vegetable sunflower oil (2), s milk prod - ulator vyrobky šeničná mouka, rostlinný lepkový (1) Enicový (2) olej, sül (3,896), cukr tor kyselosti: hydroxid sodný; kypřic amonny: aromáty. Výrobek může u, mléko a odvozené výrobky mosios dalys: kvietiniai tai, aulėgrąžų augalinis aliejus (2), ozės sirupa rugštingumą re - das, tešlos kiemo edžiagos: kvapiosios med Pro - klų, riešutų, sojos, pieno ir aky. ašno, biljno repičino ulje (1) ), šećer, glukozno-fruktozni sid; sredstvo za podizanje: arome. Proizvod može soje, mlijeka i sličnih, növényi repceolaj (1) 8%), cukor, glükóz-fruk - g: nátrium-hidrogénkar - ammónium-karbonátok; mmagot, dióféléket, zt) tartalmazhat. Raps-Pflanzenöl (1) (3,8%), Zucker, Gluco - roxid; Verdickungsmit - Aromastoffe. Das Pro - Milchprodukte (ein - Overprint on the back v zavislosti na použite tumu spotreby./1,2 - traně obalu vedle data mo produkto: žr. ant - ovisno o korištenom nja za datum najbolje lásd a felülnyomást a catumot./ 1,2 - in teche Aufdruck auf barkeitsdatum. partije na poleđini pakiranja./ Minőségét megörzi: a csomagolas feltüntetett időpontig./Mindestens halth Datum und Lot-Nr. auf der Ri place Skladujte na suchom a chladnom mieste Skladujte na Chladen Laiky vėsioje vie Cuvati na suhtum Ihladnom mjestu./ös, Száraz helyen tárolandó./ Trocken und Kühl aufbewahren. 5 907029 002549 F10025400 Manufacturer:/ Výrobca:/ Výrobce:/Gamintojas:/ Proizvođač:/Gyártja:/ Hersteller: Aksam Spółka z Ograniczoną Odpowiedzialnością Spółka Komandytowa ul. Karolina 70, 32-608 Osiek, Poland

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.