Is Sonic Tots Low FODMAP?
Description
Small cylindrical potato bites offer a golden, crisp exterior and soft, fluffy interior with a mild savory flavor; commonly served as a side or snack, often dipped in condiments or sauces, used as party appetizers or breakfast additions; reviewers note consistent crispiness when properly reheated and family-friendly convenience and portability.
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Description
Small cylindrical potato bites offer a golden, crisp exterior and soft, fluffy interior with a mild savory flavor; commonly served as a side or snack, often dipped in condiments or sauces, used as party appetizers or breakfast additions; reviewers note consistent crispiness when properly reheated and family-friendly convenience and portability.
Ingredients
Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, dextrose, disodium dihydrogen pyrophosphate (to promote color retention), natural flavors, garlic powder, onion powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.