Is Soon Veggie Noodle Soup Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, DEHYDRATED FLAKES (CARROT, FREEZE DRIED GREEN ONION, FREEZE DRIED CORN, SHIITAKE MUSHROOM), SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, POWDERED ONIONS, YEAST EXTRACT, POWDERED GARLIC, DEFATTED SOY FLOUR, DEHYDRATED SOY PASTE (SOY, SALT, WHEAT), POWDERED SOY SAUCE (SOY, WHEAT, SALT), POTASSIUM CARBONATE, POWDERED RED CHILI PEPPER, SODIUM CARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT PROTEIN, POWDERED BLACK PEPPER, POWDERED MUSHROOM, POWDERED MUSHROOM EXTRACT, TOCOPHEROLS (ANTIOXIDANT), POWDERED KELP EXTRACT, DEXTROSE, NATURAL FLAVOURS, POWDERED GREEN ONION EXTRACT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MODIFIED CORN STARCH, CITRIC ACID, SODIUM PHOSPHATES, RICE FLOUR, POWDERED CARROT EXTRACT, DISODIUM SUCCINATE, HIGH FRUCTOSE CORN SYRUP, POWDERED CELLULOSE, GUM ARABIC, POWDERED GINGER EXTRACT, RIBOFLAVIN COLOUR, HYDROLYZED CORN PROTEIN. CONTAINS STATEMENT: WHEAT AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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