Is Soreen Raspberry & White Chocolate 5 Mini Loaves Low FODMAP?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Maize Starch, Sugar, Raspberry Nuggets (4%) (sugar, Water, Concentrated Raspberry Juice, Gelling Agent: Pectin, Lemon Juice Concentrate, Black Carrot Concentrate, Natural Flavouring, Colour: Anthocyanin), White Chocolate (3%) (raw Cane Sugar, Cocoa Butter, Inulin, Maltodextrin, Maize Flour, Coconut Fat, Emulsifier: Sunflower Lecithin), Pear Juice Concentrate, Malted Barley Flour, Vegetable Fats (rapeseed, Palm), Natural Flavourings, Salt, Preservative: Calcium Propionate, Yeast. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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