Is SOUP, PEPPER JACK TOMATO Low FODMAP?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO CONCENTRATE), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), ONIONS, CARROTS, BUTTER (PASTEURIZED SWEET CREAM, SALT), FLOUR (WHEAT FLOUR NON-ENRICHED), MODIFIED CORN STARCH, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN [FROM CORN], CARROT POWDER), CELERY, SALT, WET GARLIC (GARLIC, WATER), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES PUREE, NATURAL FLAVOR [CONTAINS SOY] AND TAMARIND), SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CRUSHED RED PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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