Is SOUR CREAM DIP, GREEN CHILI, GREEN CHILI Low FODMAP?
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Ingredients
CULTURED MILK AND CREAM, WHEY, SALT, CORN STARCH-MODIFIED, DEHYDRATED VEGETABLES (ONIONS, GREEN CHILI, GARLIC, JALAPENO), SODIUM TRIPOLYPHOSPHATE, SPICES, YEAST EXTRACT, MONOSODIUM GLUTAMATE, GELATIN, VINEGAR POWDER (MALTODEXTRIN, FOOD STARCH MODIFIED, VINEGAR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, LOCUST BEAN GUM, COLORED WITH PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.