Is SOUR GOLDEN BERRIES 70% CACAO CHOCOLATE-COVERED HUNKS, SOUR GOLDEN BERRIES Low FODMAP?
Description
Tart, tangy centers contrast with a rich, bittersweet coating, offering a firm exterior and chewy, dense interior; sold as bite-sized hunks. Commonly enjoyed as an on-the-go snack, mixed into trail mixes, or used as a topping for desserts. Reviews note bold flavor balance, satisfying texture, and occasional intensity for some.
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Why it's not low FODMAP
- milk
- wheat
- made on equipment that is also used to produce items containing tree nuts
- soy
- hazelnut
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Tart, tangy centers contrast with a rich, bittersweet coating, offering a firm exterior and chewy, dense interior; sold as bite-sized hunks. Commonly enjoyed as an on-the-go snack, mixed into trail mixes, or used as a topping for desserts. Reviews note bold flavor balance, satisfying texture, and occasional intensity for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Golden Berries, Organic Cacao, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Allergy Statement: Contains Coconut, May Contain Traces Of Almond, Cashew, Hazelnut, Production Equipment Is Thoroughly Cleaned Prior To Making This Product, But Be Aware That This Product Is Made On Equipment That Is Also Used To Produce Items Containing Tree Nuts, Soy, Peanuts, Milk, Wheat, Allergy Statement: Contains Coconut, May Contain Traces Of Almond, Wheat, Allergy Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUR GOLDEN BERRIES 70% CACAO CHOCOLATE-COVERED HUNKS, SOUR GOLDEN BERRIES is available at 3 retailers
About this product
Snack · Piece