No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUR GOLDEN BERRIES 70% CACAO CHOCOLATE-COVERED HUNKS, SOUR GOLDEN BERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Tart, tangy centers contrast with a rich, bittersweet coating, offering a firm exterior and chewy, dense interior; sold as bite-sized hunks. Commonly enjoyed as an on-the-go snack, mixed into trail mixes, or used as a topping for desserts. Reviews note bold flavor balance, satisfying texture, and occasional intensity for some.

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Ingredients

Organic Golden Berries, Organic Cacao, Unrefined Organic Coconut Sugar, Organic Fair-trade Cocoa Butter, Allergy Statement: Contains Coconut, May Contain Traces Of Almond, Cashew, Hazelnut, Production Equipment Is Thoroughly Cleaned Prior To Making This Product, But Be Aware That This Product Is Made On Equipment That Is Also Used To Produce Items Containing Tree Nuts, Soy, Peanuts, Milk, Wheat, Allergy Statement: Contains Coconut, May Contain Traces Of Almond, Wheat, Allergy Statement:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

SOUR GOLDEN BERRIES 70% CACAO CHOCOLATE-COVERED HUNKS, SOUR GOLDEN BERRIES is available at 3 retailers

Whole FoodsVitacostThrive Market

About this product

Snack · Piece

Flavor
ChocolateyFruity
Texture
CreamyChewy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? SOUR GOLDEN BERRIES 70% CACAO CHOCOLATE-COVERED HUNKS, SOUR GOLDEN BERRIES | Spoonful