Is Sour Patch Kids Strawberry Low FODMAP?
Description
Soft, chewy candies with an initial tart coating that yields to a strawberry sweetness; texture is slightly firm yielding. Commonly eaten as a snack, shared at parties, or used in baking and candy mixes. Reviews note appealing sour-to-sweet contrast, consistent strawberry flavor, occasional stickiness, and varied opinions on sweetness intensity.
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Description
Soft, chewy candies with an initial tart coating that yields to a strawberry sweetness; texture is slightly firm yielding. Commonly eaten as a snack, shared at parties, or used in baking and candy mixes. Reviews note appealing sour-to-sweet contrast, consistent strawberry flavor, occasional stickiness, and varied opinions on sweetness intensity.
Ingredients
Berry flavour gums with a sour sugar coating. Sugar, invert sugar syrup, glucose syrup, starch, acids (citric acid, tartaric acid), colours (anthocyanins, curcumin, vegetable carbon), flavouring, acidity regulator (sodium hydroxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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