Is Sour Punch Filled Straws Blue Raz Lemonade Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- natural and artificial flavors
- wheat flour
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Wheat Flour, Corn Syrup, Water, Maltodextrin, Glycerin, Malic Acid, Palm Oil, Citric Acid, Anti Sticking Agent (vegetable Oil, Mono And Diglycerides And Confectioners Glaze), Sorbitol, Natural And Artificial Flavors, Turmeric And Spirulina Extract (color), Gelatin And Salt. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar, Piece