Is Sourdough Bistro Protein Multigrain Loaf Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MULTIGRAIN AND SEED BLEND (FLAXSEEDS, MILLET, SUNFLOWER SEEDS, AMARANTH, SOFT WHEAT FLAKES, KHORASAN WHEAT FLAKES), PROTEIN BLEND (YEAST PROTEIN, FAVA BEAN PROTEIN, WHEY PROTEIN CONCENTRATE), WHEAT GLUTEN, RYE FLOUR, CANE SUGAR, CONTAINS 2% OR LESS OF: SUNFLOWER AND/OR SOYBEAN OIL, WHOLE GRAIN RYE FLOUR, SALT, CULTURED WHEAT FLOUR, VINEGAR, YEAST, WHEAT FLOUR, LACTIC ACID, ENZYMES, ASCORBIC ACID AS A DOUGH CONDITIONER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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