Is SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE, PALEO BBQ SAUCE Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES), BBQ SAUCE (COCONUT NECTAR, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], SEA SALT, COCONUT SUGAR, SMOKED GRANULATED ONION, TAMARIND PUREE [TAMARIND PULP, WATER], YEAST EXTRACT, MUSTARD, SPICES, SMOKED PAPRIKA, XANTHAN GUM, TURMERIC, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece