Is SOUTH BEACH DIET, MEAL BARS, CHOCOLATE CHUNK, CHOCOLATE CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
chicory root fiber
natural flavor
semi-sweet chocolate chunks
soluble corn fiber
fiber blend

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER, GUM ARABIC), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), TAPIOCA SYRUP, ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, SUNFLOWER OIL, SOY PROTEIN ISOLATE, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE,SALT, WHEY PROTEIN ISOLATE, LACTOSE, SOY LECITHIN, CALCIUM PHOSPHATE, DEXTROSE, REBAUDIOSIDE A (STEVIA), ASCORBIC ACID, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, TOCOPHEROLS ADDED TO PROTECT FLAVOR, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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