Is South Cape Apricot & Almond Cream Cheese 200g Low FODMAP?
Description
Sweet-tart top notes and warm, subtly crunchy undertones complement a creamy, spreadable texture; commonly used on bagels, toast, crackers, and in baking. Reviewers often note smooth spreadability and versatile uses, while some report textured inclusions and a sweetness level that varies across retailer review sites and preferences for individual consumers.
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Why it's not low FODMAP
- apricot
- dried apricot
- roasted almond
apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart top notes and warm, subtly crunchy undertones complement a creamy, spreadable texture; commonly used on bagels, toast, crackers, and in baking. Reviewers often note smooth spreadability and versatile uses, while some report textured inclusions and a sweetness level that varies across retailer review sites and preferences for individual consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cream Cheese (79%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Dried Apricot (8%) (Apricot, Rice Flour, Preservative (Sulphur Dioxide)) , Dried Papaya (8%) (Sugar, Papaya, Acidity Regulator (Citric Acid), Preservative (Sodium Metabisulphite)) , Roasted Almond (4%), Preservative (Sorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
South Cape Apricot & Almond Cream Cheese 200g is available at 1 retailer
About this product
Cheese · Spreadable