Is Southeastern Mills Blueberry Muffin Mix- Each 7 oz. Packet Makes 6 Muffins (4 Packets) Low FODMAP?

Ingredients

Bleached Enriched Wheat Flour (Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Flavor (Dextrose, Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Water, Cellulose Gum, Maltodextrin, Artificial Flavor, Soy Lecithin, Fd&c Red 40, Fd&c Blue 2, Fd&c Blue 1), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Degermed Yellow Corn Flour, Soybean Oil, Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Salt, Dried Whey, Dried Eggs (Whole Eggs, Corn Syrup And Salt), Nonfat Dry Milk, Flavor (Dextrose, Artificial Flavor, Silicon Dioxide (Anti-caking Agent)), Allergens: Egg, Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Southeastern Mills Blueberry Muffin Mix- Each 7 oz. Packet Makes 6 Muffins (4 Packets) is available at 1 retailer

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