Is Southeastern Mills Cheddar Cheese Sauce Mix Low FODMAP?
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Why it's not low FODMAP
- lactose
- wheat & corn protein
- hydrolyzed soy
- wheat flour
- enriched wheat flour
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
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Ingredients
Flavor ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Whey, Butter (Cream, Salt), Dried Buttermilk, Salt, Disodium Phosphate, Natural Flavor, Fd&c Yellow 5 & 6), Modified Corn Starch, Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Shortening Powder (Partially Hydrogenated Soybean Oil, Lactose, Dried Buttermilk, Mono And Diglycerides, Dried Whey, Sodium Silicoaluminate, Sugar, Artificial Flavor), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Salt, Maltodextrin, Monosodium Glutamate, Dried Whey, Dextrose, Flavor (Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Natural Flavor, Autolyzed Yeast Extract, Hydrolyzed Soy, Wheat & Corn Protein, Silicon Dioxide (Anti-caking Agent) Disodium Phosphate), Methylcellulose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Southeastern Mills Cheddar Cheese Sauce Mix is available at 3 retailers
About this product
Sauce · Powder