Is Southeastern Mills Old Fashioned Peppered with Sausage Flavor Gravy Mix Low FODMAP?

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Flavor (Hydrolyzed Corn Protein, Maltodextrin, Dextrose, Spice, Hydrolyzed Soy And Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Palm Oil, Monosodium Glutamate, Silicon Dioxide, Butter Oil, Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Tbhq), Sugar, Spices, Flavor (Hydrogenated Soy And Corn Protein, Salt, Yeast Extract, Partially Hydrogenated Soybean Oil, Silicon Dioxide, Natural And Artificial Flavor), Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavor (Natural Extractives Of Sage, Soy Lecithin, Mono-, Di-, And Triglycerides, Canola Oil), Contains: Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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