No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Roast Chicken Gravy Mix, 3 Oz. Package (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, modified corn starch, wheat flour, partially hydrogenated soybean oil, salt, yeast extract, corn syrup solids, chicken fat, sugar, hydrolyzed soy protein, hydrolyzed corn, nonfat dry milk, onion powder, natural flavor, sodium caseinate, mono and diglycerides, spices, turmeric, dipotassium phosphate, flour, citric acid, caramel color, TBHQ, dried chicken meat, garlic powder, disodium inosinate and guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Southeastern Mills Roast Chicken Gravy Mix, 3 Oz. Package (Pack of 4) is available at 1 retailer

Walmart

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
DryPowdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Southeastern Mills Roast Chicken Gravy Mix, 3 Oz. Package (Pack of 4) | Spoonful