Is Southeastern Mills Roast Chicken Gravy Mix, 3 Oz. Package (Pack of 4) Low FODMAP?
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Ingredients
Maltodextrin, modified corn starch, wheat flour, partially hydrogenated soybean oil, salt, yeast extract, corn syrup solids, chicken fat, sugar, hydrolyzed soy protein, hydrolyzed corn, nonfat dry milk, onion powder, natural flavor, sodium caseinate, mono and diglycerides, spices, turmeric, dipotassium phosphate, flour, citric acid, caramel color, TBHQ, dried chicken meat, garlic powder, disodium inosinate and guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.