Is Southeastern Mills Roast Turkey Gravy Mix, 3 Oz. Package (Pack of 4) Low FODMAP?

Ingredients

Maltodextrin, Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Salt, Flavor (Salt, Autolyzed Yeast Extract, Maltodextrin, Natural Flavors, Soy Flour, Corn Starch, Dried Turkey Broth, Dried Turkey Meat, Calcium Lactate, Dextrose), Monosodium Glutamate, Chicken Powder (Rendered Chicken Fat, Nonfat Dry Milk, Dipotassium Phosphate, Tbhq, Citric Acid, Silicon Dioxide), Freeze Dried Chicken White Meat-cooked, Sugar, Onion Powder, Spices, Caramel Color, Citric Acid, Tbhq, Contains: Wheat, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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