Is Southern Grove Fruit & Nut Trail Mix Vegan?
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Why it's a maybe for vegan
- natural banana flavoring
natural banana flavoring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Dried Papaya (papaya, Cane Sugar), Raisins (raisins, Sunflower Oil, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Peanuts (peanuts, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Pineapple Core (pineapple, Sugar, Citric Acid, Sulfur Dioxide [preservative], Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds (almonds, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Strawberries (strawberries, Sugar, Ascorbic Acid [preservative], Sunflower Oil), Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil). Contains Peanuts, Tree Nuts (almonds, Walnuts)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Southern Grove Fruit & Nut Trail Mix is available at 1 retailer
About this product
Snack · Pouch