Is Southern Grove Indulgent Trail Mix Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN [AN EMULSIFIER]), SEMI-SWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA, NATURAL FLAVOR), PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [COLOR RETENTION], SUNFLOWER OIL), ALMONDS, CASHEWS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SALT. CONTAINS: MILK, PEANUTS, SOY, TREE NUTS (ALMONDS, CASHEWS). MAY CONTAIN PEANUTS, TREE NUTS, SESAME, WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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