Is Southern Grove Mixed Nuts With Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The mix delivers a savory, lightly seasoned taste with a toasted, crunchy texture; pieces range from crisp to firm. Commonly eaten as an on-the-go snack, party nibble, salad or charcuterie topper, or office bowl item. Reviews note fresh, consistent seasoning but occasional variability in roast, packaging, and portion size reported.

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Why it's a maybe for low FODMAP

tree nuts
peanuts, tree nuts
cashews
hazelnuts
+1 more

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+1 more in the app

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Description

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Ingredients

Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Peanut Oil, Cottonseed Oil, Sunflower Seed Oil, And/or Canola Oil, Sea Salt. Contains: Peanuts, Tree Nuts (almonds, Cashews, Hazelnuts, Pecans). May Contain: Milk, Soy, Wheat, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.