Is Southern Grove Sunflower Kernels Roasted Salted Low FODMAP?
Description
Roasted salted kernels offer a pronounced nutty flavor and crisp, crunchy texture, making them suitable for snacking or as a topping for salads, granola, yogurt, and baked goods. Customer feedback commonly highlights consistent roast and crunch, convenient packaging, and occasional comments about saltiness or broken pieces. Occasionally noted by reviewers.
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Description
Roasted salted kernels offer a pronounced nutty flavor and crisp, crunchy texture, making them suitable for snacking or as a topping for salads, granola, yogurt, and baked goods. Customer feedback commonly highlights consistent roast and crunch, convenient packaging, and occasional comments about saltiness or broken pieces. Occasionally noted by reviewers.
Ingredients
Sunflower Kernels, Canola And/or Peanut And/or Sunflower Oil, Salt. May Contain: Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.