Is Southern Style Nuts Gourmet Hunter Mix, Gourmet Low FODMAP?

Ingredients

SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), PEANUTS, SUNFLOWER KERNELS, ALMONDS, CASHEWS, PEPITAS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SEASONING (CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC {COLOR}, MALTODEXTRIN, SALT, CITRIC ACID], WHEY, SALT, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT MILK, GARLIC POWDER, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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