Is SouthGate Foods Southgate Chili, 15 oz Low FODMAP?
Description
Ready to eat chili offers a savory, mildly spiced flavor and a thick, chunky texture that holds up when heated. Commonly used as a quick meal topper, dip, or skillet base, reviewers note convenience, consistent portioning, and value, while some mention minor variations in seasoning intensity and occasional thin batches.
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Description
Ready to eat chili offers a savory, mildly spiced flavor and a thick, chunky texture that holds up when heated. Commonly used as a quick meal topper, dip, or skillet base, reviewers note convenience, consistent portioning, and value, while some mention minor variations in seasoning intensity and occasional thin batches.
Ingredients
Water, Beef, Beans, Modified Food Starch, Textured Soy Protein Concentrate (Caramel Color Added), Chili Pepper, Tomato Paste, Salt, Onion Powder, Cumin, Garlic Powder, Oregano, Caramel Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.