No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST CHOPPED SALAD KIT WITH CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, CILANTRO, GREEN ONION, TORTILLA STRIPS AND PEPITAS, SOUTHWEST Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salad: Green Cabbage*, Romaine Lettuce*, Carrots*, Cilantro*, Green Onions*. *Vegetable Ingredients May Vary Organic Creamy Cilantro Dressing: Water, Organic Expeller Pressed Soybean Oil, Organic Pepitas (Pumpkin Seed), Organic Distilled Vinegar, Organic Egg Yolks, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onions, Lactic Acid, Xanthan Gum. Organic Yellow and Blue Tortilla Strips: Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Expeller Pressed Sunflower Seed Oil, Sea Salt, Lime. Topping: Organic Pepitas (Pumpkin Seeds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

SOUTHWEST CHOPPED SALAD KIT WITH CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, CILANTRO, GREEN ONION, TORTILLA STRIPS AND PEPITAS, SOUTHWEST is available at 1 retailer

Whole Foods

About this product

Salad · Pouch

Flavor
HerbaceousCitrusNuttySavory
Texture
CrunchyCreamy
Commonly used for
SaladSide DishMeal PrepOn The Go
Low FODMAP? SOUTHWEST CHOPPED SALAD KIT WITH CHOPPED GREEN CABBAGE, ROMAINE, CARROTS, CILANTRO, GREEN ONION, TORTILLA STRIPS AND PEPITAS, SOUTHWEST | Spoonful