Is SOUTHWEST FAJITA SAUCE DUOS, SOUTHWEST FAJITA Low FODMAP?
Why it's not low FODMAP
- onion powder
- garlic puree
- garlic powder
- honey
- tomato solids
- flavoring
- chicken broth
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
MARINADE INGREDIENTS: WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, PAPRIKA. FINISHING SAUCE INGREDIENTS: WATER, CANOLA OIL, CHICKEN BROTH, KEY LIME JUICE, SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, SALT, SUGAR, TOMATO SOLIDS, CITRIC ACID, 2% OR LESS OF GRILL FLAVOR [FROM VEGETABLE OIL], HONEY, LIME JUICE SOLIDS, SMOKE FLAVOR, VINEGAR SOLIDS), SALT, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SEASONING (FLAVORING, MODIFIED CORNSTARCH, SMOKE FLAVOR), FLAVORS, PAPRIKA, POTASSIUM CHLORIDE, SEASONING (AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, 2% OR LESS OF CITRIC ACID, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), SEASONING (FLAVORING, AUTOLYZED YEAST EXTRACT, 2% OR LESS OF CALCIUM CHLORIDE, CALCIUM LACTATE, CORN SYRUP, GUM ACACIA, LACTIC ACID), SOY LECITHIN, XANTHAN GUM, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid


