Is SOUTHWEST PASTA AND SAUCE MIX WITH BLACK BEANS, CORN AND SPICES, SOUTHWEST PASTA Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- whey
- molasses
- corn
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Tomato (Dried), Black Beans, Sugar, Corn (Dried), Sea Salt (Potassium Magnesium Chloride, Salt), Chili Pepper, Onion (Dried), Maltodextrin, Garlic (Dried), Spice, Cumin, Citric Acid, Paprika, Vegetable Oil (Canola, Soybean, Sunflower Oil), Parsley (Dried), Molasses (Dried), Whey, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (Annatto And Turmeric Extract), Cheddar Cheese (Dried), Pasteurized Milk, Cheese Cultures, Enzymes, Corn Syrup (Dried), Silicon Dioxide (Anticaking Agent), Calcium Lactate, Buttermilk, Lime Juice (Dried), Butter (Cream, Salt), Oregano, Calcium Chloride, Blue Cheese (Dried), Sodium Phosphate, Sodium Caseinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SOUTHWEST PASTA AND SAUCE MIX WITH BLACK BEANS, CORN AND SPICES, SOUTHWEST PASTA is available at 13 retailers
About this product
Pasta · Dried