Is SOUTHWEST QUINOA CRUNCH VEGGIE BURGER, SOUTHWEST QUINOA CRUNCH Low FODMAP?

Ingredients

COOKED QUINOA (QUINOA, WATER), COOKED BLACK BEANS (BLACK BEANS, WATER), RED PEPPERS, EXPELLER PRESSED CANOLA OIL, ROASTED CORN, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), ONIONS, POTATO FLAKES, GREEN CHILI PEPPERS, ARROWROOT POWDER, ROASTED GARLIC, CILANTRO, SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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