Is SOUTHWESTERN JACK CHEESE BURRITO MADE WITH ORGANIC CORN, BEANS AND TOMATOES CORN MASA, REFRIED BEANS & CHEESE, SOUTHWESTERN JACK CHEESE Low FODMAP?

Ingredients

Organic Pinto Beans, Organic Wheat and Whole Wheat Flour, Filtered Water, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Onions, Organic Diced Tomatoes, Olives, Organic Tomato Puree, Organic Corn Masa (Organic Stoneground Corn Flour, Trace of Lime), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Sea Salt, Organic Fire Roasted Poblano Peppers, Jalapeno Peppers, Organic Chipotle Pods, Organic Wheat Gluten, Organic Garlic, Spices, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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