Is SOUTHWESTERN MEXICAN-STYLE MILD QUESO DIP, SOUTHWESTERN MEXICAN-STYLE MILD Vegetarian?

Ingredients

Queso Fresco (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Skim Milk, Water, Canola Oil, Diced Tomatoes, Red And Green Bell Peppers, Natural Cheese Flavor, Sodium Phosphates, Contains 2% Or Less Of The Following: Natural Flavors, Modified Food Starch, Green Jalapeno Peppers, Sodium Citrate, Cultures, Vinegar, Diced Onion, Lactic Acid, Sea Salt, Sunflower Lecithin, Xanthan Gum, Turmeric And Annatto (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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