Is SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic super sweet corn
- organicblack beans
- organic scallions
- organic tomato juice
- +2 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Scrambled Egg Whites (Cage Free Egg Whites,whole Milk, Corn Starch, Sea Salt, Pepper), Organic Roasted Russet Potatoes (Organicpotatoes With Organic Olive Oil), Organic Salsa (Organic Diced Tomatoes (Organic Tomatoes,organic Tomato Juice, Sea Salt, Naturally Derivedcitric Acid, Calcium Chloride), Organic Dicedonions, Organic Jalapeno Peppers, Organicvinegar, Organic Lime Juice, Organic Scallions,organic Cilantro, Organic Corn Starch, Sea Salt,organic Garlic Powder, Organic Cumin, Organicblack Pepper, Organic Coriander, Organic Chilipowder), White Sharp Cheddar Cheese ((Culturedpasteurized Milk, Salt, Enzymes), Potato Starchand Corn Starch (To Prevent Caking)), Organicblack Beans, Organic Super Sweet Corn, Organicred Peppers, Organic Green Peppers, Organiconions, Organic Cilantro, Spices,contains: Eggs, Milk
Check SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES, SALSA, BLACK BEANS, CORN, PEPPERS, AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL, SOUTHWESTERN VEGGIE is available at 4 retailers
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