No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPAGHETTI MARINARA SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE READY-TO-EAT MEAL, SPAGHETTI MARINARA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Konjac Shirataki Noodles, Tomato, Carrot, Tomato Paste, Onion, Coconut Oil, Coconut Sugar, Water, Garlic, Sweet Basil Leaves, Salt, White Pepper, Contains: Coconut, Produced In A Facility That Uses Peanut, Soy Bean And Sesame, Contains: Produced In A Facility That Uses Peanut, Soy Bean And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SPAGHETTI MARINARA SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE READY-TO-EAT MEAL, SPAGHETTI MARINARA is available at 7 retailers

RalphsVitacostWalmartHy-VeeWegmansSpud CaAmazon

About this product

Pasta · Whole

Flavor
SavoryGarlickyHerbaceous
Texture
ChewySoft
Commonly used for
LunchMeal Prep
Low FODMAP? SPAGHETTI MARINARA SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE READY-TO-EAT MEAL, SPAGHETTI MARINARA | Spoonful