Is SPAGHETTI SAUCE MIX WITH MUSHROOMS, MUSHROOMS Low FODMAP?
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Ingredients
MALTODEXTRIN, SALT, CORN STARCH, FOOD STARCH-MODIFIED, HYDROLYZED SOY PROTEIN, ONION, MUSHROOMS, CONTAINS LESS THAN 2%: SPICE AND COLORING, GARLIC POWDER, ROMANO CHEESE(PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), YEAST EXTRACT, WHEY, BUTTER, NATURAL FLAVOR, GUM ARABIC, DISODIUM INOSINATE, DISODIUM PHOSPHATE, SODIUM CITRATE, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, CARAMEL COLOR, BEET POWDER, TURMERIC, ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.