Is SPAGHETTI SAUCE MIX Low FODMAP?
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Ingredients
SUGAR, SALT, CORN STARCH, MODIFIED CORN STARCH, DEHYDRATED ONION AND GARLIC, HYDROLYZED SOY PROTEIN (DISODIUM GUANYLATE), SPICES AND COLOR, MALTODEXTRIN, CHEDDAR AND ROMANO CHEESE POWDERS (CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTER, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, SODIUM CITRATE, DISODIUM PHOSPHATE), DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS (DEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR, BEET POWDER, DISODIUM INOSINATE, CITRIC ACID. NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.