Is SPAGHETTI SQUASH AND PEPPERONI ROASTED SPAGHETTI SQUASH, RUSTIC MARINARA SAUCE, PEPPERONI, SHREDDED MOZZARELLA CHEESE & BLACK OLIVES, SPAGHETTI SQUASH AND PEPPERONI Low FODMAP?

Ingredients

SPAGHETTI SQUASH, MARINARA RUSTICA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO, ONION, CARROT, GARLIC, SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR, DRIED OREGANO, DRIED RED CHILE PEPPER, WHITE PEPPER), PEPPERONI (PORK, BEEF, SEA SALT, NATURAL FLAVORS, SUGAR, PAPRIKA, LACTIC ACID STARTER CULTURE), OLIVES (RIPE OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [IRON DERIVATIVE]), MOZZARELLA CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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