No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sparkling Ice Flavored Sparkling Spring Water Pomegranate Blueberry 17oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pomegranate and blueberry flavor presents a pronounced fruity profile with lively effervescence and a crisp mouthfeel. Consumers commonly drink it chilled as a standalone refreshment, a cocktail mixer, or alongside meals. Reviews frequently mention bold taste, satisfying bubbles, convenient single serve packaging, and occasional remarks about flavor intensity differences noted.

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Ingredients

carbonated water, malic acid, natural flavors, apple juice concentrate, potassium benzoate (to ensure freshness), vegetable juice (for color), sucralose, pomegranate juice concentrate, blueberry juice concentrate, gum arabic, green tea extract, calcium disodium edta (to protect flavor), beta carotene (for color), ester gum, retinol (vitamin a), niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cholecalciferol (vitamin d3), biotin, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sparkling Ice Flavored Sparkling Spring Water Pomegranate Blueberry 17oz Bottle is available at 11 retailers

KrogerSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Sparkling Ice Flavored Sparkling Spring Water Pomegranate Blueberry 17oz Bottle | Spoonful