Is SPARKLING PROBIOTIC DRINK, PROMEGRANATE COCNUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic pomegranate fruit juice concentrate
organic natural pomegranate flavor
organic natural coconut flavor
organic coconut water

organic pomegranate fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

REVERSE OSMOSIS WATER, ORGANIC KEVITA PROBIOTIC CULTURE (BACILLUS COAGULANS GBI-30 6086, L.PARACASEI, L.PLANTARUM, L.RHAMNOSUS), ORGANIC POMEGRANATE FRUIT JUICE CONCENTRATE, ORGANIC COCONUT WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC NATURAL COCONUT FLAVOR, ORGANIC NATURAL POMEGRANATE FLAVOR, ORGANIC STEVIA, FRUIT & VEGETABLE COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.