Is Sparkling Tea with Adaptogens Variety Pack Low FODMAP?

Ingredients

ORGANIC GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN, CITRIC ACID, L-MALIC ACID, ORGANIC ACEROLA EXTRACT, ORGANIC REBAUDIOSIDE M (STEVIA LEAF EXTRACT), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC REISHI EXTRACT, ORGANIC GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN, CITRIC ACID, L-MALIC ACID, ORGANIC ACEROLA EXTRACT, ORGANIC REBAUDIOSIDE M (STEVIA LEAF EXTRACT), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC REISHI EXTRACT, ORGANIC GREEN TEA (WATER, ORGANIC GREEN TEA EXTRACT), ORGANIC NATURAL FLAVORS, ORGANIC AGAVE INULIN, CITRIC ACID, L-MALIC ACID, ORGANIC ACEROLA EXTRACT, ORGANIC REBAUDIOSIDE M (STEVIA LEAF EXTRACT), ORGANIC ASHWAGANDHA EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC REISHI EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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