Is Special Edition Organic Protein Bar Low FODMAP?

Ingredients

Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Cashew Butter* (roasted Cashews*, Sunflower Oil*), Vegetable Glycerin*, Tapioca Syrup*, Macadamia Nuts, Coconut Flakes*, Natural Flavor*, Brown Sugar*, Sea Salt, Vanilla Extract*, Sunflower Lecithin*, Ponova® Oil (edible Pongamia Oil) Contains Tree Nuts (Cashews, Coconut and Macadamias)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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