Is Special K Zero Added Sugar Cinnamon Cereal Low FODMAP?
Description
Light, crispy flakes deliver a mild cinnamon flavor with a toasted cereal finish; reviewers note it pairs well with milk or yogurt, works as a dry snack, and can soften quickly in liquid. Common comments mention understated sweetness, consistent crunch out of the box, and occasional complaints about blandness too.
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Description
Light, crispy flakes deliver a mild cinnamon flavor with a toasted cereal finish; reviewers note it pairs well with milk or yogurt, works as a dry snack, and can soften quickly in liquid. Common comments mention understated sweetness, consistent crunch out of the box, and occasional complaints about blandness too.
Ingredients
Soy Protein Isolate *, Pea Protein Isolate *, Expeller Pressed Canola Oil, Allulose Syrup, Lentil Protein *, Modified Food Starch. Contains 2% Or Less Of Oat Fiber, Natural Flavor, Cinnamon, Sucralose, Monk Fruit Extract, Salt, Bht For Freshness. *adds A Trivial Amount Of Sugar. Contains Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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