Is SPECIAL SAUCE AVOCADO OIL, SPECIAL SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic date paste
organic onion
citrus fiber
natural dill flavor
organic tomato paste
organic concentrated grape must
+1 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

INGREDIENTS: AVOCADO OIL, WATER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC TOMATO PASTE, ORGANIC DATE PASTE, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, NATURAL DILL FLAVOR), ORGANIC DISTILLED VINEGAR, ORGANIC EGG POWDER, CITRUS FIBER, SEA SALT, ORGANIC ONION, ORGANIC CHIPOTLE POWDER, ORGANIC GARLIC POWDER

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.