Is Specially Selected 2 Step Sauce Jalfrezi Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion
modified maize starch
creamed coconut
red pepper
tomato paste
+1 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Water, ONION (17%), TOMATO (15%), TOMATO PASTE (10%), GREEN PEPPER (7%), RED PEPPER (7%), SPICE CAP SEASONING (3%) (Rice Flour, Sugar, Ground Paprika, Ground Turmeric, Ground Cumin, Ground Cardamom, Ground Chili, Fenugreek Leaf, Ground Fenugreek, Spice Extract, Anticaking Agents: Tricalcium phosphate, Silicon Dioxide; Ground Black Pepper, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Rapeseed Oil), Rapeseed Oil, CREAMED COCONUT (1.5%), Garam Masala (Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger, Ground Cloves, Ground Black Pepper, Dill), Garlic Purée, Ginger Purée, GREEN CHILLIES (1%), Sugar, Ground Cumin, Ground Coriander, Salt, Modified Maize Starch, Coriander Leaf, Ground Turmeric, Ground Chilli, Ground Paprika, Acidity Regulator: Citric Acid; Chilli Flakes. ALLERGY ADVICE: May contain nuts, peanuts, and mustard. May contain Nuts, Peanuts and Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.