Is Specially Selected Crisp & Golden 2 Extra Large Sourdough Breaded Cod Fillets Low FODMAP?
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Ingredients
Cod (60%), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Sugar, Wheat Gluten, Yeast, Dried Cider Vinegar, Dried Wheat Sourdoug, Onion Powder, Dextrose, Yeast Extract, Salt, Garlic Powder, Maize Extract, White Pepper, Garlic Extract, Black Pepper Extract. Contains Fish and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.