Is Specially Selected Everything Sourdough Low FODMAP?
Description
A robust sourdough loaf with a pronounced tang, crisp crust and chewy, open crumb; a multi seasoned topping adds savory crunch. Commonly used for toasting, sandwiches, avocado toast and grilled cheese, reviewers note consistent flavor and texture, with occasional comments about variable slice thickness and surface saltiness across different purchases.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A robust sourdough loaf with a pronounced tang, crisp crust and chewy, open crumb; a multi seasoned topping adds savory crunch. Commonly used for toasting, sandwiches, avocado toast and grilled cheese, reviewers note consistent flavor and texture, with occasional comments about variable slice thickness and surface saltiness across different purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), DURUM WHEAT FLOUR, POTATO FLOUR, SEA SALT, FLOUR, ENZYMES. CONTAINS: WHEAT AND SESAME. MAY CONTAIN DAIRY, EGG, TREE NUTS, WHEAT, SESAME, PEANUTS, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf