Is Specially Selected Gourmet Sea Salt Savoury Crackers Thin, Light & Crispy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, light and consistently crisp, these savory crackers deliver a mild salted flavor and delicate crunch. Commonly used for pairing with cheeses, spreads and dips or as a simple snack, reviewers frequently note their crisp texture, balanced saltiness and tendency to break easily when handled during transportation and serving occasionally.

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Why it's not low FODMAP

milk
flavouring
whey powder
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Sea Salt(1.5%), Yeast Autolysate, Corn Starch, Sugar, Whey Powder (milk), Cane Sugar Syrup, Flavouring, Yeast. Contains: Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.