Is Specially Selected Gourmet Soup Creamy Thai Coconut Ginger Low FODMAP?
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Ingredients
IRON, CALCIUM, POTASSIUM, WATER, COCONUT CREAM, TOMATOES (TOMATOES TOMATO PUREE, SALT), SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CARROT PUREE, ONION PUREE, SALT, THAI BASIL, GINGER, RED JALAPENO PEPPERS, LEMONGRASS, DRIED RED BELL PEPPER, NATURAL FLAVOR, CITRUS FIBER, DRIED GARLIC, DRIED ONION, TAMARIND, CONCENTRATED LIME JUICE, GLUCONO DELTA-LACTONE, BETA CAROTENE (COLOR). CONTAINS: COCONUT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.